Have you ever had one of those days or even one of those hours where you are so busy stressed out and anxious that you’re not really conscious of what your body is or is not doing? As in, you are practically not breathing? You are just going along trusting that your body is going to do what it needs to get you through whatever situation you’re in. Usually, our bodies are so amazing that they support us through all sorts of stresses; long and short term. But what if there’s something that we can do right now, in less than 2 minutes that will remind ourselves of how much we appreciate and love our bodies to keep us energized and on track?
I have had a LOT of days like this lately and I know I am taking my body for granted. What I am about to share REALLY helps me keep going without losing my mind, feeling out of control, being super stressed and then eventually unable to sleep.
I put this together as a quick little way to check in and reset. It seriously takes less than two minutes. I JUST have to remind myself to stop and do it. It’s what I call B4 or B4 because truly, when done together, the results are exponential! Here’s a quick little 3 min video if you prefer to watch. B4 Reset Video
If you just practiced B4, you just seriously loved on yourself.🥰
Come back anytime to feel calmer, more energized and focused. B4 Reset video
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