Why was I never told this about protein?
Why was I never told this about protein? First! I have to say, I was inspired by one of my…
Ways to Beat brain fog and get more energy
Energy, like money, has a flow; it comes in, it goes out. There should be a nice balance so you…
Confession of a health coach! I fell off the wagon, gained weight, got sick and missed work!
“Giving up is not an option!”
The Most Unexpected protein for your shakes
BEANS! What? Yes! Cooked beans along with the “aqua fava” aka the water the beans were cooked in, give you…
How to Have the Very BEST Holiday Season EVER!
(With loads of energy, no illnesses and joy!) Do you get excited for the holidays but also dread the stress,…
Want More Energy and Happiness? Eat More Raw and Fresh!
What does eating for Health and Happiness Look Like? If you’re like me, getting a wide variety of 7 to…
Our Body Speaks to Us, but are We Listening?
You will often hear me say, “Listen to your body.” When we feel great, we know it, right? We don’t…
Are your Vitamins safe and worth Your Money?
Do your Vitamins and Supplements Pass this 5 Point Test? Nearly everyone takes some kind of vitamin, mineral or herbal…